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8 weeks. 3 days a week. Built around your glutes and total body strength.
Spring Peach is for the woman who's done with programs that don't have a reason behind them. Every session is intentional. Every exercise has a purpose. And by week 8, you'll know exactly how strong you are — because you tracked it.
What's inside:
6 unique sessions (A/B alternating — your body never fully adapts)
Coach's notes on every session so you know what to focus on
Exercise demo videos linked directly in the program
Built-in lift tracking so you can watch your numbers move
Nutrition anchor guide with protein targets, hydration, and fueling basics
Weekly check-ins + a week 1 baseline and week 8 checkout
Education section: glossary, form notes, and why glutes actually matter
You'll need: A commercial gym with a barbell, dumbbells, cable machine, bench, glute drive machine, sled (or treadmill sub), and a mini band.
Format: Notion template — delivered as a digital download with access instructions. Duplicate it to your own workspace and it's yours to use and track in forever.
Fat loss may happen. It's a byproduct, not the goal. The goal is strength.
8 weeks. 3 days a week. Built around your glutes and total body strength.
Spring Peach is for the woman who's done with programs that don't have a reason behind them. Every session is intentional. Every exercise has a purpose. And by week 8, you'll know exactly how strong you are — because you tracked it.
What's inside:
6 unique sessions (A/B alternating — your body never fully adapts)
Coach's notes on every session so you know what to focus on
Exercise demo videos linked directly in the program
Built-in lift tracking so you can watch your numbers move
Nutrition anchor guide with protein targets, hydration, and fueling basics
Weekly check-ins + a week 1 baseline and week 8 checkout
Education section: glossary, form notes, and why glutes actually matter
You'll need: A commercial gym with a barbell, dumbbells, cable machine, bench, glute drive machine, sled (or treadmill sub), and a mini band.
Format: Notion template — delivered as a digital download with access instructions. Duplicate it to your own workspace and it's yours to use and track in forever.
Fat loss may happen. It's a byproduct, not the goal. The goal is strength.